u3a's mindfulness Subject Adviser, Nancy Taylor har produced six mindfulness sessions for members to listen to and take part in short mindfulness practices.

Mindfulness has become ever more popular amongst people of all ages, who want to connect with their situation and surroundings.

Jon Kabat Zinn - sometimes referred to as the Godfather of modern mindfulness - defines mindfulness as: “The awareness that emerges through paying attention on purpose, in the present moment, and non judgmentally to the unfolding of experience moment by moment”.

Each session lasts 6-8 minutes. Just click the links below to listen to them.