Discover calm, balance and wellbeing with Gordon’s gentle Fusion tai chi & qi gong taster session on Zoom.

Join Gordon for an opportunity to experience the benefits of a gentle yet powerful form of exercise. The session is one hour, led by an experienced instructor, trained in the UK and China, where you can see for yourself the power from effective breathing and synchronised movement, in an environment of peace and mental calm.

Open to anyone with a basic physical ability to stand and move, the session will open up new and effective ways for promoting health and wellbeing. The session will cover the essence of qi gong, with breathing and lengthening, the essence of tai chi, with controlled movement and hidden power, and the combination of the two into FUSION, an even more effective way to maintain wellbeing.

Health and safety advice:

Please ensure you have a clear, comfortable space around you, free from obstacles or trip hazards. Wear loose, comfortable clothing and supportive footwear or practise barefoot if safe to do so. Work within your own limits — execise should feel gentle and relaxing, never painful. If you experience any discomfort, dizziness, or shortness of breath, stop immediately and rest. Participants are encouraged to consult their GP before beginning any new exercise programme, especially if they have existing health conditions. Always listen to your body and adapt the movements to suit your own pace and ability.

Register