PLEASE COME JOIN US AT THE CHAIR BASED EXERCISE GROUP AT OAKS LANE

CHAIR EXERCISES are held EVERY Friday morning 10.30-11.30 at Oaks Lane. A friendly and fun way o build strength, flexibility and improve balance.  All abilities are welcome, get fitter and meet new people. EVERY fitness level will find it beneficial.  Come for a FREE class.  You have nothing to lose. 

For further information please contact Malini Makwana.